Does your mind race with worries or fears? Are you constantly canceling plans with your family and friends? Would you just like to sleep at night?

What are the symptoms of anxiety?

What types of anxiety disorders are there?

How is anxiety treated?

Anxiety counseling consists of learning the origin of the emotional response and how to resolve it. As an anxiety therapist, we look closely at the symptoms experienced, exploring their history and the effect they are having on your everyday living.

We utilize Cognitive Behavioral Therapy (CBT) to tackle anxiety. CBT is the top evidence-based treatment for anxiety. It is considered a short-term approach, which means if you’re utilizing the tools given by your anxiety therapist, you shouldn’t be in therapy very long.
The process begins with exploring your irrational thoughts and beliefs. By challenging and debunking these irrational thoughts you become less anxious.

But to be perfectly honest...

Our mind can and will still try to play tricks on us, even after debunking these thoughts. This is where the developing of effective coping skills comes in.

During this crucial step, your anxiety therapist will guide you through identifying replacement behaviors that you can use when feeling anxious. These will help you calm down so you don’t reinforce, or build on the anxiety you are feeling.

Looking for an anxiety therapist in Charlotte, NC or throughout NC, SC, GA, or FL? You just found one.  At Modern Counseling, we treat anxiety concerns with cognitive behavioral therapy for anxiety. Our experienced anxiety therapists/counselors spend a considerate time on each patient to help them find appropriate solutions to their mental health issues. Call us at (704) 709-5351 to speak with our anxiety therapist in Charlotte, NC and throughout the southeast.

Anxiety is intense, excessive, and persistent worry and fear about everyday situations.
It is that uneasy feeling that creeps in and tells us to worry, while crippling us in our everyday living. Therapy for anxiety is one of the top reasons the practice phone rings. Call us at (704) 709-5351 to seek help through anxiety treatment or anxiety counselors.

Whether it is an adult whose anxiety is causing a disruption in their workplace or relationships, or a parent who doesn’t know how else to manage their child’s social or academic anxiety. Anxiety disorders plague 40 million adults a year in the US. anxiety happens. Everyone feels anxious from time to time - it’s human nature, but it doesn’t have to be your constant reality. Anxiety treatment is one of the most common forms of mental health counseling.

At Modern Counseling, we facilitate anxiety counseling in a goal-oriented, action-based way. Many people have the impression that counseling is coming into a session, unloading how you feel to your anxiety counselor, and feeling better at the end. We don’t believe that.

Don’t get me wrong... there is listening done by your anxiety counselor. However, we believe that the only way to truly overcome the anxiety you’re feeling on a day to day basis is to have goals. 
To really work on those goals means to have homework assignments and to be cognizant of how you are handling anxiety outside of the office. This is what turns our approach to anxiety treatment an action-based one.

Anxiety Treatment in Charlotte, nc

Our practice was pioneered in Charlotte, North Carolina and expanded throughout the southeast to ensure high-quality counseling services were attainable by as many people within our reach. While there are many anxiety therapists in Charlotte, we noticed a significant reduction in the amount of therapists outside of larger cities. Our online platform allows people to access anxiety counseling in Charlotte, NC and throughout NC, SC, GA, & FL.

If you have discovered certain anxiety issues or trigger points that make you feel anxious suddenly, don’t worry. You are not alone in this battle. Call us on (704) 709-5351 to discover the best anxiety treatment in Charlotte and throughout the southeast.

There are eight major types of anxiety disorders - generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder (PTSD),social phobia (social anxiety disorder),Specific phobias, Agoraphobia, Separation anxiety. Most anxiety disorders are curable with help of correct therapy for anxiety. Get in touch with us today to speak with our anxiety therapist in Charlotte, NC. If you have discovered certain anxiety issues or trigger points that make you feel anxious suddenly, don’t worry. You are not alone in this battle. Call us on (704) 709-5351 to discover the best anxiety treatment in Charlotte and throughout the southeast.

What is Anxiety?